WOD 
Thursday, August 28, 2008, 06:57 AM - Workout of the Day






3 Rounds for Time:

50 Double-Unders
250 M Row
800 M Run
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Holiday Hours and Running Club 
Wednesday, August 27, 2008, 01:50 PM - General Messages
Please note that there will be no running club on Friday, August 29th or Monday, September 1st. We will resume on Wednesday, September 3rd at 5:30am!

Monday, September 1st, we are open at 8,9,and 10am. Please let us know that you are coming!
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Patrick, Jean's Son, Won! 
Wednesday, August 27, 2008, 06:41 AM - General Messages
Jean Rollin's son, Patrick, won the Annapolis 10 Miler on Sunday (second year in a row), running for Bare Naked Granola.

Congratulations Patrick!
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WOD 
Wednesday, August 27, 2008, 06:00 AM - Workout of the Day

AMRAP 20 Minutes:

100 M Sprint Forward

100 M Sprint Backward

3 Handstand Push-Ups

6 Pull-Ups

9 Burpees
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Fall CrossFit Challenge 
Tuesday, August 26, 2008, 12:46 PM - General Messages
The next Atlanta Area CrossFit Challenge is coming soon...September 13th from 9am-noon! Please let us know who will be joining us! You can register at CrossFit North Fulton!

Way to stay on it Jenn! Who's In?! Register within the next 3 days!

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