Sonz Exercise of Howell Mill2008-08-28T13:03:59ZLori PalmerCopyright 2008, Lori PalmerSPHPBLOGWOD
3 Rounds for Time:
50 Double-Unders 250 M Row 800 M Run ]]>http://howellmill.sonzexercise.com/index.php?entry=entry080828-0557342008-08-28T00:00:00Z2008-08-28T00:00:00ZHoliday Hours and Running Club Monday, September 1st, we are open at 8,9,and 10am. Please let us know that you are coming! ]]>http://howellmill.sonzexercise.com/index.php?entry=entry080827-1250322008-08-27T00:00:00Z2008-08-27T00:00:00ZPatrick, Jean's Son, Won! Jean Rollin's son, Patrick, won the Annapolis 10 Miler on Sunday (second year in a row), running for Bare Naked Granola.
9 Burpees ]]>http://howellmill.sonzexercise.com/index.php?entry=entry080827-0500042008-08-27T00:00:00Z2008-08-27T00:00:00ZFall CrossFit ChallengeThe next Atlanta Area CrossFit Challenge is coming soon...September 13th from 9am-noon! Please let us know who will be joining us! You can register at CrossFit North Fulton!
Way to stay on it Jenn! Who's In?! Register within the next 3 days! ]]>http://howellmill.sonzexercise.com/index.php?entry=entry080826-1146482008-08-26T00:00:00Z2008-08-26T00:00:00ZWODFight Gone Bad Style (3 Rounds- 1 minute of each exercise, with 1 minute of rest after each full round): Thrusters (M- #75, W- #55) Sit-Ups Hang Cleans (M- #75, W- #55) Dips Row for Calories ]]>http://howellmill.sonzexercise.com/index.php?entry=entry080826-0556592008-08-26T00:00:00Z2008-08-26T00:00:00ZWOD10, 9, 8, 7, 6, 5, 4, 3, 2, 1:
Ring Push-Ups Front Squats (M- #95, W- #65) Box Jumps
Bear Crawls after evens ]]>http://howellmill.sonzexercise.com/index.php?entry=entry080825-0542552008-08-25T00:00:00Z2008-08-25T00:00:00ZWODMini Murph 800 Meter Run 50 Pull-ups 100 Push-ups 150 Squats 800 Meter Run ]]>http://howellmill.sonzexercise.com/index.php?entry=entry080823-0655432008-08-23T00:00:00Z2008-08-23T00:00:00ZDon't Forget About The Running Club'The Dream Mile 5K 2008' presented by Vibha. The event will be held at Georgia Tech's campus on Saturday, September 27, 2008 at 8am.
Of course, let me know if you are interested...and everyone is welcome..even if you don't get up at 5:30am and run with us! Bring yourself, your spouse, your friends, and the kids! See you there!
Vibha is a non-religious, non-political, 501(c)(3) non-profit organization that seeks to restore the promise of a future to underprivileged children by providing them access to education, healthcare, shelter and nourishment. Vibha has made a difference to the futures of more than 110,000 children over the past 14 years.
Vision:To ensure that every underprivileged child attains his or her right to education, health and opportunity.
Mission: Educate, empower and enable every individual who wishes to make a positive difference in the lives of underprivileged child.
Visit their website for more information about their organization and work.]]>http://howellmill.sonzexercise.com/index.php?entry=entry080822-0846222008-08-22T00:00:00Z2008-08-22T00:00:00ZWODWorkout of the Day 3 Rounds for Time:
Jean Rollin's son, Patrick, won the Annapolis 10 Miler on Sunday (second year in a row), running for Bare Naked Granola.;)
;)
The next Atlanta Area CrossFit Challenge is coming soon...September 13th from 9am-noon! Please let us know who will be joining us! You can register at CrossFit North Fulton! ;)
;)
;)
;)
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